Stay Healthy Tips For Older Adults

As we age, many of us are faced with new professional responsibilities and increasing family obligations. We are pressed for time and trying to squeeze in extracurricular activities while reducing stress. This makes it difficult to spend time on our own health and fitness. In this article, long-term care dietitian Amanda Straley offers some tips on staying healthy in old age. She also offers tips to avoid the company of sick people and to take advantage of open spaces in your daily life.

Exercise while getting things done

One of the easiest ways to improve your overall health is to make exercise a part of your daily routine. If you exercise in the same spot every day, it will soon become a habit. Taking the stairs instead of using the elevator or briskly walking up and down the stairs are also easy ways to incorporate exercise into your day. Before beginning a new exercise routine, determine your motivation. If you have a specific goal, you can set a time to exercise every day that you can fit into your busy schedule.

Avoiding people who are sick

The first step in staying healthy is avoiding close contact with people who are sick. Staying home when you are sick is a great way to prevent the spread of illness. Cover your nose and mouth with tissue when you are coughing or sneezing. Flu viruses can spread through droplets in the air when you cough or sneeze. Wash your hands frequently to avoid picking up germs.

You may want to consider staying home if you have a sick family member. If you must be with someone, make sure they are in their own room and have their own bathroom. If you are unable to stay home, use alternative methods of communication such as email or phone to stay in contact with those around you. You may also want to disinfect frequently touched objects and wash your hands before coming into contact with others.

Taking advantage of open spaces

In addition to improving health, spending time outdoors can also boost your happiness. Exposure to natural environments can reduce stress, lower heart rates and blood pressure, and encourage physical activity. Furthermore, outdoor activities are known to improve mental health and improve social cohesion. These factors make the outdoors a valuable resource for health and happiness. But how can you take advantage of these benefits? Here are some tips to maximize your outdoor time.

Green spaces in cities have been linked to improved mental health. Recent studies have shown that passive contact with nature can reduce blood pressure and anxiety levels. The benefits of urban green spaces are far reaching. In fact, it has been shown to prevent up to 7% of depression cases and 9% of cases of high blood pressure. In addition, a recent study in Australia suggests that city residents could prevent as many as 9% of cases of high blood pressure and depression. These two diseases can result in high societal costs of more than US$48 billion a year.

Avoiding people who are ill in the shower

In the shower, avoid contacting people who are ill. It is a good idea to avoid touching them with your hands, but it can be uncomfortable. The best way to avoid bringing a sick person into your house is to avoid them. Wear rubber gloves while cleaning the bathroom, and put bleach wipes on light switches, faucets, and shower handles. You can also separate a healthy toothbrush from a sick person’s toothbrush. If you can’t afford to do this, it’s also a good idea to use a separate tube of toothpaste.

Avoiding people who are sick in the shower

Some people believe that staying home when you’re sick is the best way to stay healthy, but there are also many who go outside and get exposed to other people’s germs. When you’re sick, you should avoid coming in contact with sick people. It’s also important to avoid touching your nose, mouth, and eyes. It’s not enough to wash your hands frequently. You should also wash your hands after coming into close contact with someone who has a cold or other illness.