Stay Healthy Tips

The following are Stay healthy tips from Dr. Rodger Green, a primary care specialist at Holy Name Medical Center in Teaneck. Drink plenty of water, avoid sugary beverages, and avoid empty calories. Stress also has detrimental effects on the body, so it’s important to schedule regular doctor visits. By following these tips, you’ll be well on your way to being healthy. So, what are the best ways to avoid stress and stay healthy?

Avoiding sugary drinks

Many people are unaware of the dangers of sugary drinks, which are loaded with empty calories and high in calories. These drinks have no nutritional value and are often a replacement for healthier food. To keep your body healthy, you should limit your intake of sugary drinks. But if you’re unable to cut sugary drinks from your diet, there are healthier alternatives. Below are a few suggestions:

The consumption of sugary drinks is disproportionately higher among African-American and Hispanic children than in the rest of the United States. Hispanics, for instance, have an increased risk of developing diabetes and are more likely to be obese. The beverage industry targets these populations through disproportionate marketing, which contributes to the obesity and diabetes epidemics in our society. While soft drink consumption has decreased in more developed nations, Coca-Cola and PepsiCo have compensated for these declines by heavily investing in lower-income countries. Sadly, this has also cost lives in South Africa, Southeast Asia, and Central America.

Drinking water

Many people don’t realize just how beneficial drinking water can be. Our bodies contain about 70% water, and this fluid is responsible for transporting nutrients and vitamins throughout our bodies. Likewise, water is responsible for flushing waste products out of our systems. Dehydration affects our mood and memory. Lack of water can even make headaches worse. Fortunately, there are several ways to keep yourself hydrated and feel great! Listed below are five ways to stay hydrated and stay healthy.

Your brain is made up of 80% water, so drinking enough water is vital to keep it sharp. This prevents mental drowsiness and memory decline. Try drinking some water when you feel foggy or groggy. If you experience dizziness or fainting spells, drink some water to space out. It is also important to stay hydrated when you exercise, as dehydration can lengthen recovery time after a stroke.

Avoiding empty calories

There are many reasons to avoid empty calories. These empty calories are generally found in foods and drinks with little or no nutritional value. Some people restrict or eliminate these items from their diet. Using this basic guide can help you make better choices and keep your energy levels stable. Limiting empty calories can also help you avoid mood swings. Avoiding these types of calories can make a big difference in your health, and may even help you lose weight.

Studies show that many foods are filled with empty calories. These foods often line the center aisles of supermarkets. They’re usually made with added sugars or fats. They’re also high in calories. Experts recommend that we consume at least 30 percent of our daily caloric intake from fat and no more than 6 to 9 teaspoons of added sugar per day. Despite their convenience, empty calories can add up over time.

Avoiding stress

While it’s important to deal with some stress in our daily lives, the ongoing effects of chronic stress are detrimental to our physical and mental health. Even mild amounts of stress can lead to physical ailments such as headaches, insomnia, and changes in hormones. Even the most benign forms of stress can cause significant damage to our relationships and health. Experts are now warning the public about the negative impacts of excessive stress. While there is no way to avoid all stress completely, there are several steps you can take to reduce your levels and make yourself as healthy as possible.

Identify the source of your stress. Many causes of stress are unavoidable, such as the loss of a loved one, serious illness, or national recession. Accepting that you cannot control the situation is better than railing against it. Focus on the things you can control instead of reacting negatively to the situation. Keeping a routine will help you feel more in control and avoid the negative effects of stress. You can also take advantage of support groups to help you deal with your stressors.