5 Ways to Get Healthy

There are many ways to get healthy, but it all starts with your daily attitude and choices. Human beings are masters at unconscious self-sabotage, but the truth is that you can achieve almost anything if you simply make the decision to do it. Good health is just around the corner – if you’re serious about it. Here are some ways to stay healthy:

Getting a balanced diet

Getting a balanced diet for getting healthy is essential for optimal health. While the United States Department of Agriculture recommends that you eat a balanced plate with half of your food consisting of fruits and vegetables, the other half should consist of grains and protein. In addition, you should eat dairy, preferably low-fat, as it contains many of the same nutrients as milk. Eating a wide variety of fruits and vegetables will help you avoid dietary boredom.

Getting enough exercise

While going to the gym on a regular basis is a good idea, anyone can get the benefits of exercise without a gym membership. Even if you have a physical limitation, you can exercise at home by taking the stairs instead of the elevator. The key to reaping the rewards of exercise is consistency. Not only does exercise prevent high blood pressure and heart disease, but it also increases HDL cholesterol. Moreover, regular physical activity helps maintain blood flow and decreases unhealthy triglycerides.

Cutting back on bad fats

If you’re worried about your heart health or weight, cutting back on saturated fat is important. Instead, replace it with healthy fats such as olive oil or avocado. Avoid processed food and replace butter with olive oil, and try to substitute animal fat with plant-based oils. You can also reduce the amount of meat you eat by choosing lean cuts. Avoid frying your meat, and always remove the skin and fat from chicken before cooking.

Cutting back on sugary drinks

To cut back on sugary drinks, look for lower-calorie options. These include fruity drinks, sports drinks, and soda. Also beware of hidden sugars in flavored coffee products, bottled teas, and mixed alcoholic beverages. Check the labels of all drinks you drink to learn how much sugar is in them. If you want to drink something sweet, try mixing water or low-fat milk. Instead of soda, try a glass of water.

Avoiding Netflix binges

Among the many reasons to avoid Netflix binges, there is also a risk of addiction. Almost 80 percent of Americans watch TV or other digital media for more than two hours per day, and 59 percent experience health problems such as neck and shoulder pain, dry eyes, and headaches. Furthermore, binge watching requires constant snacking, and Netflix offers zero physical activity. But it is not entirely impossible to avoid Netflix binges if you know how to do it right.

Adding fruits and vegetables to your meals

You can add more fruits and vegetables to your meals if you know the nutrients they contain. They are a natural source of nutrients and can easily be added to a variety of meals. According to the American Heart Association, fruits and vegetables are essential for heart and body health. They also provide many other benefits, such as lowering cholesterol and blood sugar. The dietary guidelines recommend increasing the amount of fruits and vegetables you eat. However, research shows that fruits and vegetables have only a slight effect on the risk of chronic diseases.